Rajendra Pusuluri Rajendra Pusuluri

🎄 Thank You for a Wonderful Christmas Party! 🎄

A heartfelt thank you to everyone who joined us for the Christmas Party! Your presence, laughter, and participation made the celebration truly special. It was a joy to see the community come together, sharing festive cheer and creating beautiful memories.

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Rajendra Pusuluri Rajendra Pusuluri

Building Muscle Strength with Bandhas: A Key to Aging Gracefully

“Discover the transformative power of Yogic Bandhas—Jalandhara, Uddiyana, and Mula Bandhas. Learn how these ancient practices can improve muscle strength, core stability, and overall vitality as you age. A guide to aging gracefully with yoga.”

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Rajendra Pusuluri Rajendra Pusuluri

🌍 December 10 – Human Rights Day 🌍

Today, we honor human dignity and the universal rights that connect us all. Let’s take a moment to reflect, appreciate, and act to make our world a better place for everyone.

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