What Makes Good Life? Happiness Study, and more – December 13

As the holiday season nears, it’s the perfect time to embrace the spirit of togetherness, reflection, and renewal. Here’s how we can make the most of this wonderful time:

💬 Social Well-Being:

Plan a group activity like a potluck or craft session to bring neighbors and loved ones together before the year ends. It’s a beautiful way to connect and create lasting memories.

🎥 Why Watch This Video?

Take a moment to watch this enlightening video about happiness: What Makes a Good Life? Lessons from the Longest Study on Happiness

It explores the keys to living a fulfilling life and reminds us of the importance of relationships, community, and well-being—perfect themes for the holiday season.

🚶‍♂️ Physical Well-Being:

Introduce a short daily stretch routine in the morning. Simple movements like reaching, bending, and side stretches can keep you energized and relaxed through the busy holiday days.

🕯 Spiritual Well-Being:

Light a small candle in the evening and take a moment to focus on its warmth. Let it symbolize hope, unity, and the light we can bring to each other’s lives.

Let’s embrace the holiday spirit and make this season meaningful for ourselves and our community! 🌟